Do you consider yourself an over thinker? While logical thinking and decision making can be quite useful, a fine balance between thoughts...

“Nostalgia can’t accept that the current situation we are in has stemmed from the inescapable difficulties that occurred with the past. A...

A few questions you should ask yourself during the decision process: how much of your unhappiness is directly contributed by your...

Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...

Dr. Helen’s neuroscience findings left her with three pieces of advice for us to use to positively impact our romantic relationships. She...

Our little guys don’t have the developmental ability to comprehend their feelings and behaviors that we do when decision making. That’s...

Ester perel is awesome. In this video, she shares insights about why a combination of cultural changes, relationship expectations, online...

There’s a balance of talking and listening as a therapist. Check out the book recommendation tab on my Instagram profile🚨 I know that...

As a systemic therapist, I work with a wide variety individuals, including school age kids and adolescents. Teaching the young people in...

Here are some tips for cultivating an empowering parent-daughter relationship: Let your daughter know “Your Ideas Matter!” through active...

“Before finding the right person, you need to BE the right person.” Dating can be hard; especially in today’s age where you can connect...

Every year, over two million high school grads embark on their journey to become college students. Armed with their newfound freedom,...

Baths are a great sensory coping tool, especially for individuals with anxiety and depression. (Bath Temperature Recommendation: 104-113...

When we want to make changes in our lives, it’s usually the mental barriers that keep us stuck in old habits. You do not have angry...

“The Therapist”, Dr. Siri Sat Nam Singh, sits with musicians from the world of rap, rock, pop, and EDM to explore the vulnerable parts of...